6:00 PM: Arrive at RRR House, greeted by epic vibes!

6:45 PM: Ice Breakers—fun games to spark instant friendships.

7:30 PM: Cozy dinner to fuel the soul.

• Savory Seasonal Kitchari Dinner: A comforting blend of basmati rice, mung dal, and vibrant autumn vegetables, infused with warming spices like cumin and coriander to support digestion and balance all doshas.

• Herbal Infusion: Soothing tulsi tea to calm the mind and prepare for restful sleep.

8:30 PM: Ayurveda 101—discover ancient wellness secrets with a fun dosha quiz.

5:30 AM: Grab-and-go breakfast and head to Bear Lake.

• Berry-Filled Muffins: Wholesome muffins bursting with seasonal berries, lightly sweetened with jaggery for a balanced start.

• Beverage Options:

  • Shatavari Rose Latte: A creamy, floral blend of shatavari and rose to nurture and uplift.

  • Tri-Doshic Tea: A harmonious herbal infusion to balance Vata, Pitta, and Kapha.

6:15 AM: Hike to Dream Lake—breathtaking views in 45 minutes.

7:08 AM: Sunrise yoga and exploration at Dream Lake.

9:45 AM: Brunch bonanza in Estes Park.

• Menu Theme: Rustic Mountain Spread

1:00 PM: 4x4 off-road thrills at Johnny Park (3 hours).

6:00 PM: Dinner at RRR House—swap stories from the day.

• Mung Bean Tacos: Protein-rich mung beans wrapped in chapati, paired with fluffy basmati rice and zesty guacamole, spiced mindfully to ignite agni (digestive fire).

7:45 PM: Stargazing at Beaver Meadows, moonrise at 8:42 PM.

9:30 PM: Bedtime—dream of mountains and stars! 

Pro Tip: Bring a headlamp for hiking and a blanket for stargazing.

8:00 AM: Morning meditation and yoga, plus an Ayurvedic ritual station.

8:30 AM: Vibrant breakfast spread.

• Herb-Scrambled Eggs: Farm-to-table eggs seasoned with fresh herbs, served with warm chapati and a vibrant platter of seasonal fruits.

• Beverage Options:

  • Shakti Chai: A warming blend of cinnamon, ginger, and clove to invigorate the senses.

  • Tri-Doshic Tea: A gentle, balancing herbal infusion for all doshas.

9:30 AM: Sound bath—melt stress with gongs and singing bowls.

10:30 AM: Ayurveda workshop—holistic tips for mind and body.

12:30 PM: Light, colorful lunch.

• Delicata, Wild Rice & Pomegranate Salad: Roasted delicata squash, nutty wild rice, and jewel-like pomegranate seeds, tossed in a light cumin-lime dressing to nourish and delight.

2:30 PM: Massages and Mala bracelet making—relax and get creative.

7:00 PM: Celebration dinner.

• Autumn Quinoa Bowl: Hearty quinoa with roasted root vegetables and steamed greens, drizzled with a creamy turmeric-tahini sauce for a grounding, anti-inflammatory finish.

9:15 PM: Stargazing at Forest Canyon, moonrise at 9:41 PM.

11:00 PM: Bedtime under the mountain sky. 

Pro Tip: Bring a journal to capture moments of zen.

8:00 AM: Breakfast and sharing circle—reflect and connect.

• Baked Buckwheat with Cardamom & Blueberries: Warm, nutty buckwheat baked with aromatic cardamom and sweet blueberries for a soothing, nourishing start.

• Beverage Options:

  • Warm Cinnamon Date Shake: A creamy, naturally sweet shake to ground and energize.

  • Tri-Doshic Tea: A final sip of balance to close the retreat.

9:00 AM: Pack up and check out, taking memories home. Pro Tip: Jot down new friends’ contacts in a notebook!